Nora Gentry

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
34
Height:
--
Weight:
--

October 2, 2016

Performed at: Vintage CrossFit
Description: 30 min AMRAP
0.75 mile loop buy in (do only once)
then
Run up the hill
10 burpees at the top
Run down the hill
10 jumping air squats
Results: 10 rounds 1 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/02/2016 30 min AMRAP
0.75 mile loop buy in (do only once)
then
Run up the hill
10 burpees at the top
Run down the hill
10 jumping air squats

 10 rounds 1 reps
Performed as RX