chris gaillard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 29, 2016

Performed at: Vintage CrossFit
Description: 3 rounds
10 Romanian Deadlifts @ 25-30% 1RM Deadlift
10-20 GHD Situps
5 Slam Ball Over the Shoulder Cleans
Results: 135 lbs
Performed as RX
Athlete's Notes: 3x10 GHDs
3x8 slam balls over the shoulder, 100 lb

1 similar workout

Date Name WorkoutDescription Results
09/29/2016 3 rounds
10 Romanian Deadlifts @ 25-30% 1RM Deadlift
10-20 GHD Situps
5 Slam Ball Over the Shoulder Cleans		 135 lbs
Performed as RX