Sylvain Tessier

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 29, 2016

Description: Deadlifts - EMOM 10 min
2X@65% of 1RM - 145 lb
Results: 145 lbs
Performed as RX
Warmup: ROM drills
5 min row - easy pace
Barbell complex

1 similar workout

Date Name WorkoutDescription Results
09/29/2016 Deadlifts - EMOM 10 min
2X@65% of 1RM - 145 lb		 145 lbs
Performed as RX