Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

September 28, 2016

Performed at: Crossfit NCR
Description: Skill:
10 Rounds not for time
10 GHD Sit Ups
10 Hip Extensions

WOD:
1000m Row for time.
4:02.9
tough to do! hanging on for the last 500
kept pace under 2 min most of first 500 but was averaging around 2:05-2:10 last 500.
Results: 4m 02s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/28/2016 Skill:
10 Rounds not for time
10 GHD Sit Ups
10 Hip Extensions

WOD:
1000m Row for time.
4:02.9
tough to do! hanging on for the last 500
kept pace under 2 min most of first 500 but was averaging around 2:05-2:10 last 500.		 4m 02s
Performed as RX