chris gaillard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 28, 2016

Performed at: Vintage CrossFit
Description: For time:
50-40-30-20-10 Double Unders (scale 10-10-10-10-10 DUs + SUs)
50-40-30-20-10 Situps
10-8-6-4-2 Strict Ring Dips (Advanced: use muscle up rings)
Results: 10m 49s
Workout scaled
Modifications at: see above

1 similar workout

Date Name WorkoutDescription Results
09/28/2016 For time:
50-40-30-20-10 Double Unders (scale 10-10-10-10-10 DUs + SUs)
50-40-30-20-10 Situps
10-8-6-4-2 Strict Ring Dips (Advanced: use muscle up rings)		 10m 49s
Workout Scaled