Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

September 27, 2016

Performed at: Home
Description: No crossfit today as it was muscleups and wall balls and still have the injury
Run intervals on treadmill:
Run
200m, rest 1min--.125 mile
400m, rest 1min--.25 mile
800m, rest 1min--.5 mile
800m, rest 1 min
400m, rest 1 min
200m, rest 1 min
*workout should take roughly 20 minutes (+/- 5 min)
Goal is to run mile PR pace throughout.
ran intervals at 6.7 on downstairs treadmill with 1.5 incline; took approx 24 min; distances were approx (in miles)
Results: 24m 00s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/27/2016 No crossfit today as it was muscleups and wall balls and still have the injury
Run intervals on treadmill:
Run
200m, rest 1min--.125 mile
400m, rest 1min--.25 mile
800m, rest 1min--.5 mile
800m, rest 1 min
400m, rest 1 min
200m, rest 1 min
*workout should take roughly 20 minutes (+/- 5 min)
Goal is to run mile PR pace throughout.
ran intervals at 6.7 on downstairs treadmill with 1.5 incline; took approx 24 min; distances were approx (in miles)		 24m 00s
Performed as RX