Sylvain Tessier

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 26, 2016

Description: Back squat - EMOM for 10 min: 2@65% of 1RM
20 min AMRAP
10x power clean (75)
15x t2b
20x wall ball
Results: 2 rounds 0 reps
Workout scaled
Modifications at: jumping air squats - half were jumping, half were regular
switched t2b to v-snaps
Warmup: 800 m run
22-16-10: 1 arm KB overhead squat, jumping air squat

1 similar workout

Date Name WorkoutDescription Results
09/26/2016 Back squat - EMOM for 10 min: 2@65% of 1RM
20 min AMRAP
10x power clean (75)
15x t2b
20x wall ball		 2 rounds 0 reps
Workout Scaled