Sylvain Tessier

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 23, 2016

Description: Bench press - 1X3RM, 1X3@95%, 5X390%
5 rounds for time
500 m row
15x hang power snatch (65)
Results: 20m 00s
Performed as RX
Warmup: 5 min row
20-15-10: Burpees, DB floor press (20)

1 similar workout

Date Name WorkoutDescription Results
09/23/2016 Bench press - 1X3RM, 1X3@95%, 5X390%
5 rounds for time
500 m row
15x hang power snatch (65)		 20m 00s
Performed as RX