Robb Tango

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 25, 2016

Performed at: Home
Workout Name: Triple 2K Row
Description: Row 2k three times with increasing stroke rate each time; row 2 min light pressure between each 2k effort.
Results: 3 rounds 0 reps
Performed as RX
Warmup: None
Cooldown: Row 2 minutes light pressure.
Athlete's Notes: 1st 2K: 9 min 35 sec.
2nd 2K: 9 min 6 sec.
3rd 2k: 8 min 57 sec.

1 similar workout

Date Name WorkoutDescription Results
09/25/2016 Triple 2K Row Row 2k three times with increasing stroke rate each time; row 2 min light pressure between each 2k effort. 3 rounds 0 reps
Performed as RX