chris gaillard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 23, 2016

Performed at: Vintage CrossFit
Workout Name: Trail Run WOD Friday Night Lights
Description: AMRAP 60 Minutes (scale performed as 4 RFT)
1200m Trail Run
10 Burpees
10 Sandbag squats
15 Kettlebell Swings
15 Situps
Results: 53m 10s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
09/23/2016 Trail Run WOD Friday Night Lights AMRAP 60 Minutes (scale performed as 4 RFT)
1200m Trail Run
10 Burpees
10 Sandbag squats
15 Kettlebell Swings
15 Situps
 53m 10s
Workout Scaled