Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

September 22, 2016

Performed at: Crossfit NCR
Description: WOD: 35 min cap
Teams of 2-with Jen
Run 1.25km
50 Muscle Ups -- ring rows
100 Clean and Jerks (95/135)--65 lbs, I did cleans, Jen did C&Js
150 Toe to Bar--I did abmat situps, Jen did knees up
200 Wall Balls (14/20)--14, I did squats with the med ball without throwing it up, Jen did wall balls
still having shoulder issues, not doing any overhead stuff--chiro tomorrow
Results: 31m 07s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
09/22/2016 WOD: 35 min cap
Teams of 2-with Jen
Run 1.25km
50 Muscle Ups -- ring rows
100 Clean and Jerks (95/135)--65 lbs, I did cleans, Jen did C&Js
150 Toe to Bar--I did abmat situps, Jen did knees up
200 Wall Balls (14/20)--14, I did squats with the med ball without throwing it up, Jen did wall balls
still having shoulder issues, not doing any overhead stuff--chiro tomorrow		 31m 07s
Workout Scaled