chris gaillard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 21, 2016

Performed at: Vintage CrossFit
Description: Teams of 2, Relay style (25 minute cap)
21-18-15-12-9 Thrusters 95/65 (scale 18-15-12-9, 65 lb)
40 Double Unders (scale 10 DUs + singles)
200m Row

Partner 1 does 21 Thrusters, 40 DU, 200m Row, Partner 2 does 21 Thrusters, 40 DU, 200m Row
Partner 2 does 18 Thrusters, 40 DU, 200m Row, Partner 2 does 18 Thrusters, 40 DU, 200m Row
Etc
Results: 22m 45s
Workout scaled
Modifications at: see above

1 similar workout

Date Name WorkoutDescription Results
09/21/2016 Teams of 2, Relay style (25 minute cap)
21-18-15-12-9 Thrusters 95/65 (scale 18-15-12-9, 65 lb)
40 Double Unders (scale 10 DUs + singles)
200m Row

Partner 1 does 21 Thrusters, 40 DU, 200m Row, Partner 2 does 21 Thrusters, 40 DU, 200m Row
Partner 2 does 18 Thrusters, 40 DU, 200m Row, Partner 2 does 18 Thrusters, 40 DU, 200m Row
Etc		 22m 45s
Workout Scaled