Matthew Averill

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
48
Height:
6' 2"
Weight:
205 lbs

September 21, 2016

Performed at: Vintage CrossFit
Description: Teams of 2, Relay style (25 minute cap)
21-18-15-12-9 Thrusters 95/65
40 Double Unders
200m Row

Partner 1 does 21 Thrusters, 40 DU, 200m Row, Partner 2 does 21 Thrusters, 40 DU, 200m Row
Partner 2 does 18 Thrusters, 40 DU, 200m Row, Partner 2 does 18 Thrusters, 40 DU, 200m Row
Etc
Results: 17m 27s
Performed as RX
Athlete's Notes: Solo. 1 min. rest between rounds

1 similar workout

Date Name WorkoutDescription Results
09/21/2016 Teams of 2, Relay style (25 minute cap)
21-18-15-12-9 Thrusters 95/65
40 Double Unders
200m Row

Partner 1 does 21 Thrusters, 40 DU, 200m Row, Partner 2 does 21 Thrusters, 40 DU, 200m Row
Partner 2 does 18 Thrusters, 40 DU, 200m Row, Partner 2 does 18 Thrusters, 40 DU, 200m Row
Etc		 17m 27s
Performed as RX