Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

September 21, 2016

Performed at: Crossfit NCR
Description: Skill:
Bench Press
4 x 9 reps--built to 70 lbs

WOD:
12 Min AMRAP
10 Push Ups--did full pushups 1st round then knee pushups for rest
10 Box Jump Overs
10 OH Squats (35/45)--due to shoulder did front squats
completed 6 full rounds (180 reps)
found my box jumpovers slow
Results: 180 reps
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
09/21/2016 Skill:
Bench Press
4 x 9 reps--built to 70 lbs

WOD:
12 Min AMRAP
10 Push Ups--did full pushups 1st round then knee pushups for rest
10 Box Jump Overs
10 OH Squats (35/45)--due to shoulder did front squats
completed 6 full rounds (180 reps)
found my box jumpovers slow		 180 reps
Workout Scaled