Mathew Kapela

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
36
Height:
5' 10"
Weight:
155 lbs

September 20, 2016

Performed at: Vintage CrossFit
Description: Power Clean 3RM
Results: 195 lbs
Performed as RX
Warmup: 90 seconds on the bike
then 2 rounds
5 Pullups
10 Pushups
15 Russian KB Swings
Athlete's Notes: 205(2) - hit my throat on the third

1 similar workout

Date Name WorkoutDescription Results
09/20/2016 Power Clean 3RM 195 lbs
Performed as RX