chris gaillard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 16, 2016

Performed at: Vintage CrossFit
Description: Warmup 2 x30 second squat hold (65/35)
Description:EMOM 10, alternating
A) 10 Overhead Squat 95/65 (scale 5 x 55)
B) 10 Chest to Bar Pullups (scale 8)
Score is total reps completed
Results: 63 reps
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
09/16/2016 Warmup 2 x30 second squat hold (65/35)
Description:EMOM 10, alternating
A) 10 Overhead Squat 95/65 (scale 5 x 55)
B) 10 Chest to Bar Pullups (scale 8)
Score is total reps completed		 63 reps
Workout Scaled