Jacob Riley

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 16, 2016

Performed at: Vintage CrossFit
Description: EMOM 10, alternating
A) 10 Overhead Squat 95/65
B) 10 Chest to Bar Pullups
Score is total reps completed
Results: 60 reps
Workout scaled
Modifications at: 75 lb Overhead Squat
Banded Pull Ups
Warmup: 2x30sec overhead squat hold (65/35)

1 similar workout

Date Name WorkoutDescription Results
09/16/2016 EMOM 10, alternating
A) 10 Overhead Squat 95/65
B) 10 Chest to Bar Pullups
Score is total reps completed		 60 reps
Workout Scaled