Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

September 14, 2016

Performed at: Crossfit NCR
Description: Skill:
1RM Thruster from the floor-built to 90 lbs, could have tried 95 or 100 but my shoulder is sore

WOD:
For time: 15 min cap
150 Thrusters (55/75)--45 lbs
*compare with August 10th, 2015
was hard as heck! 143 reps then collapsed on floor
last time I used 40lbs and did 140 reps. Should be aiming to complete in 7-10 min. Had long discussion with Pete about the weight. For example, the guys Rx wt is 75 and Pete's 1 rep max is probably 200 or more (so 75 is approx 25% of his 1 rep max). I did 90lbs for 1rep max and used 50% of my max for the wod. Makes it so much harder and takes longer to complete. Need to think about what my goal is.
Results: 143 reps
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
09/14/2016 Skill:
1RM Thruster from the floor-built to 90 lbs, could have tried 95 or 100 but my shoulder is sore

WOD:
For time: 15 min cap
150 Thrusters (55/75)--45 lbs
*compare with August 10th, 2015
was hard as heck! 143 reps then collapsed on floor
last time I used 40lbs and did 140 reps. Should be aiming to complete in 7-10 min. Had long discussion with Pete about the weight. For example, the guys Rx wt is 75 and Pete's 1 rep max is probably 200 or more (so 75 is approx 25% of his 1 rep max). I did 90lbs for 1rep max and used 50% of my max for the wod. Makes it so much harder and takes longer to complete. Need to think about what my goal is.		 143 reps
Workout Scaled