Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

September 15, 2016

Performed at: Home
Description: WOD:
On the minute for 30 minutes (5 rounds):
Min 1 : 16 GHD sit ups--abmat situps
Min 2 : 16 calorie row--12 cal row
Min 3 : 60 single unders--60 singles
Min 4 : 16 calorie assault bike--12 cal row
Min 5 : 40 sec KB front rack hold--2x25 lb DB F/R hold
Min 6 : 40 sec handstand hold--wall walk for 3 rounds, then pike pushup hold with feet on coffee table
since I was at home, had to modify slightly
Results: 30m 00s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
09/15/2016 WOD:
On the minute for 30 minutes (5 rounds):
Min 1 : 16 GHD sit ups--abmat situps
Min 2 : 16 calorie row--12 cal row
Min 3 : 60 single unders--60 singles
Min 4 : 16 calorie assault bike--12 cal row
Min 5 : 40 sec KB front rack hold--2x25 lb DB F/R hold
Min 6 : 40 sec handstand hold--wall walk for 3 rounds, then pike pushup hold with feet on coffee table
since I was at home, had to modify slightly		 30m 00s
Workout Scaled