Louis Ramon

Hometown:
Houston, Texas
Gym:
Gender:
Male
Age:
45
Height:
5' 9"
Weight:
168 lbs

September 12, 2016

Performed at: Vintage CrossFit
Description: For time (15 minute cap)
10-8-6-4-2
Squat Clean 135/95
50-40-30-20-10
Double Unders

Advanced
10-8-6-4-2 Squat Clean 165/115
100-80-60-40-20 Double Unders
Results: 10m 48s
Workout scaled
Modifications at: 115

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