Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

September 12, 2016

Performed at: Crossfit NCR
Description: Skill:
Back squat 5x2--built to 130
*increase from August 22nd

WOD:
For time:
1000m Row
50 hang squat snatch (35/45)--trouble with swinging shoulder overhead so did squat cleans
30 ring dips--knee push ups
finished in 10 min even
Results: 10m 00s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
09/12/2016 Skill:
Back squat 5x2--built to 130
*increase from August 22nd

WOD:
For time:
1000m Row
50 hang squat snatch (35/45)--trouble with swinging shoulder overhead so did squat cleans
30 ring dips--knee push ups
finished in 10 min even		 10m 00s
Workout Scaled