Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

September 9, 2016

Performed at: Crossfit NCR
Description: Team Series (with Jen, Nigel, Andy)
Event 4:
10 min to establish:
1-rep max hang power clean--I got new PR of 120!!
*teams of 4, all members going at once

Event 3: scaled, guys went first, then 5 min in, girls started on rower
Max calories rowed in 5 min
Max push presses in 5 min (115/85)--55 lbs
*in pairs
total reps as a team
Results: 449 reps
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
09/09/2016 Team Series (with Jen, Nigel, Andy)
Event 4:
10 min to establish:
1-rep max hang power clean--I got new PR of 120!!
*teams of 4, all members going at once

Event 3: scaled, guys went first, then 5 min in, girls started on rower
Max calories rowed in 5 min
Max push presses in 5 min (115/85)--55 lbs
*in pairs
total reps as a team		 449 reps
Workout Scaled