Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

September 10, 2016

Performed at: Crossfit NCR
Description: Team Series Event 1 (with Jen, Nigel, Andy)
WOD: scaled version
21-15-9
Synchronized burpees facing bar
Synchronized over head squats (65/95)--45
Synchronized Chest-to-bar pull ups--ring rows
Jen and Nigel went first--scaled is pullups so we officially could only do 42 reps for competition. But Jen did ring rows and Nigel did pullups. Then Andy and I went--same movements as Jen and Nigel. Awesome workout! Don't remember the exact time but approx 22 min.
Results: 22m 10s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
09/10/2016 Team Series Event 1 (with Jen, Nigel, Andy)
WOD: scaled version
21-15-9
Synchronized burpees facing bar
Synchronized over head squats (65/95)--45
Synchronized Chest-to-bar pull ups--ring rows
Jen and Nigel went first--scaled is pullups so we officially could only do 42 reps for competition. But Jen did ring rows and Nigel did pullups. Then Andy and I went--same movements as Jen and Nigel. Awesome workout! Don't remember the exact time but approx 22 min.		 22m 10s
Workout Scaled