Sylvain Tessier

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 12, 2016

Description: Back squats
1@3RM
1X3 @ 95%
4X3 @ 90%
3RM was 225 lbs
Results: 225 lb lbs
Performed as RX
Warmup: ROM Drills
3 rounds - 200 m elliptical, 16 jumping lunges, 10 goblet squats w 3 sec pause at bottom (25 lb db)

1 similar workout

Date Name WorkoutDescription Results
09/12/2016 Back squats
1@3RM
1X3 @ 95%
4X3 @ 90%
3RM was 225 lbs		 225 lb lbs
Performed as RX