Adam Heffernan

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 9, 2016

Performed at: 2016 Spicy Summer Showdown
Workout Name: Bike Clean Ladder
Description: For time, one round each:
7 minute cap
Bike 20/12 Calories
8 Cleans over the shoulder (100/70)
Results: 3m 27s
Performed as RX

3 similar workouts

Date Name WorkoutDescription Results
09/09/2016 Bike Clean Ladder For time, one round each:
7 minute cap
Bike 20/12 Calories
8 Cleans over the shoulder (100/70)		 3m 27s
Performed as RX
09/09/2016 Bike Clean Ladder Rd2 For time, one round each:
10 minute cap
Bike 25/15 Calories
10 Cleans over the shoulder (100/70)		 4m 16s
Performed as RX
09/09/2016 BIke Clean Ladder Rd3 For time, one round each:
13 minute cap
Bike 30/18 Calories
12 Cleans over the shoulder (100/70)		 5m 50s
Performed as RX