Nicole Noack

Hometown:

Unknown

Gym:

Gender:

Female

Age:

Height:

Weight:

September 9, 2016

Performed at:	2016 Spicy Summer Showdown
Workout Name:	Bike Clean Ladder
Description:	For time, one round each: 7 minute cap Bike 20/12 Calories 8 Cleans over the shoulder (100/70)
Results:	4m 58s Performed as RX

Date	Name	WorkoutDescription	Results
09/09/2016	Bike Clean Ladder	For time, one round each: 7 minute cap Bike 20/12 Calories 8 Cleans over the shoulder (100/70)	4m 58s Performed as RX
09/09/2016	Bike Clean Ladder Rd2	For time, one round each: 10 minute cap Bike 25/15 Calories 10 Cleans over the shoulder (100/70)	5m 32s Performed as RX