Mathew Kapela

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
36
Height:
5' 10"
Weight:
155 lbs

September 7, 2016

Performed at: Vintage CrossFit
Description: Back Squat 3-3-3 @ 85%
Romanian Deadlift 5-5-5 @ 25-30% of 1RM Deadlift
Results: 245 lbs
Performed as RX
Athlete's Notes: BS: 245
RDL: 135

1 similar workout

Date Name WorkoutDescription Results
09/07/2016 Back Squat 3-3-3 @ 85%
Romanian Deadlift 5-5-5 @ 25-30% of 1RM Deadlift		 245 lbs
Performed as RX