Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

September 7, 2016

Performed at: Crossfit NCR
Description: WOD:
Every 2 min for 10 rounds
1 Snatch + 2 Overhead squats
Cash out:
100 abmat sit ups for time
very sore right shoulder today--difficult to get into the overhead position, so used the trainer bar with 10s and only did 7 rds, and not a squat snatch
situps done in 4:38
Results: 4m 38s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/07/2016 WOD:
Every 2 min for 10 rounds
1 Snatch + 2 Overhead squats
Cash out:
100 abmat sit ups for time
very sore right shoulder today--difficult to get into the overhead position, so used the trainer bar with 10s and only did 7 rds, and not a squat snatch
situps done in 4:38		 4m 38s
Performed as RX