Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

September 6, 2016

Performed at: Crossfit NCR
Description: WOD:
@ 0:00
AMRAP 5--approx 53 reps (lost count of this one)
10 Push ups--knee push ups
10 Push press (65/95)--65 lbs
@ 10:00
AMRAP 5--90 reps
10 Power cleans (65/95)--65 lbs
10 Calorie row
@ 20:00
AMRAP 5
10 Burpee box jumps--step ups
10 Wall balls (14/20)--14
@ 30:00
AMRAP 5
10 KB swings (53/70)--35 lbs
10 T2B--knees up

did approx 290 reps in total but was tough to keep track so is an approx score.
Results: 290 reps
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
09/06/2016 WOD:
@ 0:00
AMRAP 5--approx 53 reps (lost count of this one)
10 Push ups--knee push ups
10 Push press (65/95)--65 lbs
@ 10:00
AMRAP 5--90 reps
10 Power cleans (65/95)--65 lbs
10 Calorie row
@ 20:00
AMRAP 5
10 Burpee box jumps--step ups
10 Wall balls (14/20)--14
@ 30:00
AMRAP 5
10 KB swings (53/70)--35 lbs
10 T2B--knees up

did approx 290 reps in total but was tough to keep track so is an approx score.		 290 reps
Workout Scaled