Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

September 3, 2016

Performed at: Crossfit NCR
Description: WOD:
Teams of 2 (with Jen L)
100 pull ups--ring rows
90 Deadlift (135/95)--70 lbs
80 Push ups--some full, some knee
70 HPC (135/95)--70 lbs
60 T2B--knees up
50 Front squat(135/95)--70 lbs
40 Dips--modified dips with tip toes on ground
30 Push Jerk (135/95)--70 lbs
20 Bar MU--3 ring rows, 3 knee pushups per BMU
10 Push press (135/95)--70 lbs
we did it in 29:59 (30 min cap)
fun wod!
Results: 29m 59s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
09/03/2016 WOD:
Teams of 2 (with Jen L)
100 pull ups--ring rows
90 Deadlift (135/95)--70 lbs
80 Push ups--some full, some knee
70 HPC (135/95)--70 lbs
60 T2B--knees up
50 Front squat(135/95)--70 lbs
40 Dips--modified dips with tip toes on ground
30 Push Jerk (135/95)--70 lbs
20 Bar MU--3 ring rows, 3 knee pushups per BMU
10 Push press (135/95)--70 lbs
we did it in 29:59 (30 min cap)
fun wod!		 29m 59s
Workout Scaled