Britt O'Neill

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
33
Height:
--
Weight:
--

August 5, 2016

Workout Name: Fran
Description: 21-15-9
For time:
21 Thrusters
21 Pull-ups
15 Thrusters
15 Pull-ups
9 Thrusters
9 Pull-ups

Thrusters at 2.5 lbs on each side (40lbs total)
Pull ups (jumping)
Results: 7m 56s
Workout scaled
Modifications at: Thrusters at 2.5 lbs on each side (40lbs total)
Pull ups (jumping)

1 similar workout

Date Name WorkoutDescription Results
08/05/2016 Fran 21-15-9
For time:
21 Thrusters
21 Pull-ups
15 Thrusters
15 Pull-ups
9 Thrusters
9 Pull-ups

Thrusters at 2.5 lbs on each side (40lbs total)
Pull ups (jumping)

 7m 56s
Workout Scaled