Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

September 1, 2016

Performed at: Crossfit NCR
Description: RUNNING Pyramid:
1x200--gps not working yet
1x400--gps not working yet
1x800--avg pace 5:35
1x1600--avg pace 5:40
1x800--avg pace 5:33
1x400--avg pace 4:51
1x200--pace 3:45
**REST 1 min between reps**
used my Garmin to help keep up my pace for each section
Results: 30m 26s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/01/2016 RUNNING Pyramid:
1x200--gps not working yet
1x400--gps not working yet
1x800--avg pace 5:35
1x1600--avg pace 5:40
1x800--avg pace 5:33
1x400--avg pace 4:51
1x200--pace 3:45
**REST 1 min between reps**
used my Garmin to help keep up my pace for each section		 30m 26s
Performed as RX