Performed at: | Vintage CrossFit |
Description: | Row 1000m 21 Overhead Squats 95/65 21 GHD Situps Row 750m 15 Overhead Squats 95/65 15 GHD Situps Row 500m 9 Overhead Squats 95/65 9 GHD Situps |
Results: | 18m 41s Workout scaled |
Modifications at: | 65 lb Overhead Squats Normal Situps |