Matthew Averill

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
48
Height:
6' 2"
Weight:
205 lbs

August 31, 2016

Performed at: Vintage CrossFit
Description: 4 rounds
Bike 25/18 Cal (35/25 on Schwinn bikes)
Rest 3:00

Score is total time on bike excluding rest
Results: 2m 45s
Performed as RX
Warmup: Beginner
5 sets of 5 hollow swings and then 3 strict banded pullups
then practice kipping pullups
Intermediate
5 sets of:
5 hollow swings + 3 kipping pullups + 1 chest to bar pullup
Advanced
5 sets of:
3 Hollow Swings + 1 Bar Muscle Up + 1 Forward Roll + 1 Pullover + 1 Bar Muscle Up + 1 Forward Roll
Cooldown: 3 minute seated forward fold
2 minute puppy dog with hands on box
Athlete's Notes: 34/30/36/65
Yowzers. End of round 3 and round 4 were survival only.
Please to have gotten all 5 sets of advance gymnastics progression unbroken :)

1 similar workout

Date Name WorkoutDescription Results
08/31/2016 4 rounds
Bike 25/18 Cal (35/25 on Schwinn bikes)
Rest 3:00

Score is total time on bike excluding rest		 2m 45s
Performed as RX