Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

August 30, 2016

Performed at: Home
Description: Did a modified version of the NCR wod today:
5-10-15-20-25-30
situps
pullups--did banded pullups and reverse rows under the treadmill
took approx 16 min
Results: 16m 00s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
08/30/2016 Did a modified version of the NCR wod today:
5-10-15-20-25-30
situps
pullups--did banded pullups and reverse rows under the treadmill
took approx 16 min		 16m 00s
Workout Scaled