Louis Ramon

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
45
Height:
5' 9"
Weight:
168 lbs

August 30, 2016

Performed at: Vintage CrossFit
Description: 20-15-10-5 reps of
Burpee Box Jump Overs 24/20
Toes to Bar
Results: 11m 31s
Performed as RX
Cooldown: Max Effort Unbroken Perfect Pushups (if missed on Monday)
or
4 sets of 5 reps strict ring dips (advanced: deep ring dips to shoulder below top of ring)

1 similar workout

Date Name WorkoutDescription Results
08/30/2016 20-15-10-5 reps of
Burpee Box Jump Overs 24/20
Toes to Bar		 11m 31s
Performed as RX