Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

August 29, 2016

Performed at: Crossfit NCR
Description: Skill:
Overhead squat - Find your 1RM--built to 95 but felt I could go heavier, ran out of time

WOD:
30 Calories assault bike--took approx 2:25--tried not to go too hard to have something left for the rest of the wod, still had rubber legs after!
30 OHS (95/65)--55 lbs
30 Burpee over bar
8:01
Results: 8m 01s
Workout scaled
Warmup: run 400m
then 2 rds
15 air squats
10 sec handstand hold

1 similar workout

Date Name WorkoutDescription Results
08/29/2016 Skill:
Overhead squat - Find your 1RM--built to 95 but felt I could go heavier, ran out of time

WOD:
30 Calories assault bike--took approx 2:25--tried not to go too hard to have something left for the rest of the wod, still had rubber legs after!
30 OHS (95/65)--55 lbs
30 Burpee over bar
8:01		 8m 01s
Workout Scaled