Alex Barnwell

Hometown:
Unknown
Gym:
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 29, 2016

Description: 5X4 FRONT SQUAT
70% MAX EVERY MIN ON MIN.

WORKOUT:
100 JUMP ROPES
40 BURPEES
100 JUMP ROPES
30 BURPEES
Results: 5 rounds 4 reps
Performed as RX
Athlete's Notes: 105lb for first two, 115 for last 3 sets

1 similar workout

Date Name WorkoutDescription Results
08/29/2016 5X4 FRONT SQUAT
70% MAX EVERY MIN ON MIN.

WORKOUT:
100 JUMP ROPES
40 BURPEES
100 JUMP ROPES
30 BURPEES		 5 rounds 4 reps
Performed as RX