Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

August 27, 2016

Performed at: Crossfit NCR
Description: WOD:
Teams of 2 (with Colleen)
As many reps as possible in 30 minutes of:
600m run
60 kettlebell swings (53/70)--I did 44 for 2 rds, then 35
60 push-ups--did knee pushups
Run together, split the kettlebell swings and pushups as you wish.
we split the KBS and PUs in 10s and 5s
completed 4 rds and 300m
Results: 4 rounds 300 reps
Workout scaled

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