Performed at: | Crossfit NCR |
Description: | WOD: Teams of 2 (with Colleen) As many reps as possible in 30 minutes of: 600m run 60 kettlebell swings (53/70)--I did 44 for 2 rds, then 35 60 push-ups--did knee pushups Run together, split the kettlebell swings and pushups as you wish. we split the KBS and PUs in 10s and 5s completed 4 rds and 300m |
Results: | 4 rounds 300 reps Workout scaled |