Dennis Sukholutsky

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
39
Height:
6' 1"
Weight:
200 lbs

August 27, 2016

Performed at: Vintage CrossFit
Workout Name: MFT 1007 Oly
Description: Pause Power Position Squat Clean and Jerk 1RM
Pause Low Hang Squat Clean and Jerk 1RM
Results: 260 lbs
255 lbs
Performed as RX
Warmup: Twisted Cross 2:00/side
2:00 Squat Hold
4 Steady Rounds
15 Push Ups
15 Calorie Bike
10 Dumbell or Push Press, 30#
Athlete's Notes: Hip Position PR by 15#

1 similar workout

Date Name WorkoutDescription Results
08/27/2016 MFT 1007 Oly Pause Power Position Squat Clean and Jerk 1RM
Pause Low Hang Squat Clean and Jerk 1RM		 260 lbs
255 lbs
Performed as RX