chris gaillard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 26, 2016

Performed at: Vintage CrossFit
Description: Every 3 minutes for 15 minutes (5 rounds) (scale 4 rounds, rested for minutes 10-12)
12 Thrusters, 105/70 (scale 75, 8 reps)
12 Pullups
30' Forward + Backward Bear Crawl (Advanced: 30' HS Walk) (scale ~15 foot handstand walk)
Results: 4 rounds 0 reps
Workout scaled
Modifications at: see above
Cooldown: (not performed)
2 sets
15 Barbell Good Mornings
45 seconds Hollow Rock hold
Rest 1 minute between rounds
Athlete's Notes: This was a BITCH.

1 similar workout

Date Name WorkoutDescription Results
08/26/2016 Every 3 minutes for 15 minutes (5 rounds) (scale 4 rounds, rested for minutes 10-12)
12 Thrusters, 105/70 (scale 75, 8 reps)
12 Pullups
30' Forward + Backward Bear Crawl (Advanced: 30' HS Walk) (scale ~15 foot handstand walk)		 4 rounds 0 reps
Workout Scaled