Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

August 26, 2016

Performed at: Crossfit NCR
Description: Skill:
Front Squat x 1 --built to 115, just going heavy, not trying to pr

WOD:
3 rounds:
18 Wall Balls (14/20 pounds to a 10'/12' target) --14 lbs to a 10 ft target
18 Power Cleans (95/135) --75lbs
1st round of WBs was ok but hard to do more than 1 at a time in 2nd and 3rd round, did try to string 2s and 3s together; cleans heavy but kept at it, started doing singles and dropping the bar, helped a bit
completed the WOD in 10:22
Results: 10m 22s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
08/26/2016 Skill:
Front Squat x 1 --built to 115, just going heavy, not trying to pr

WOD:
3 rounds:
18 Wall Balls (14/20 pounds to a 10'/12' target) --14 lbs to a 10 ft target
18 Power Cleans (95/135) --75lbs
1st round of WBs was ok but hard to do more than 1 at a time in 2nd and 3rd round, did try to string 2s and 3s together; cleans heavy but kept at it, started doing singles and dropping the bar, helped a bit
completed the WOD in 10:22		 10m 22s
Workout Scaled