John Case

Hometown:
Houston, TX
Gym:
Gender:
Male
Age:
66
Height:
5' 7"
Weight:
195 lbs

August 25, 2016

Performed at: All Day CrossFit
Description: 30 TTB
30 Calorie Row
15 Squat Snatches (115/80)
60 Calorie Row
15 Squat Snatches (115/80)
30 Calorie Row
30 TTB
Results: 27m 05s
Workout scaled
Modifications at: OHS instead of Squat Snatch; Knees to Elbow instead of TTB
Warmup: Back Squat
1RM

Max set of unbroken Muscle ups
Athlete's Notes: Back Squat = 175#

1 similar workout

Date Name WorkoutDescription Results
08/25/2016 30 TTB
30 Calorie Row
15 Squat Snatches (115/80)
60 Calorie Row
15 Squat Snatches (115/80)
30 Calorie Row
30 TTB		 27m 05s
Workout Scaled