Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

August 25, 2016

Performed at: Crossfit NCR
Description: Skill:
1 Power Snatch + 1 Squat Snatch

WOD:
For time: (18 min cap)
80-60-40-20
40-30-20-10
20-15-10-5
Double Unders
Burpees
Strict Pull-ups--did ring rows
was able to do 30 DUs unbroken!
burpees were just plain tiring!
completed 11 of 20 burpees
so was in the 3rd round of 4, thought about finishing the wod after class but didn't--very tough since the DUs are so tiring, then have to start burpees right away
Results: 296 reps
Workout scaled
Warmup: good mornings with empty bar
inch worms
ring rows

1 similar workout

Date Name WorkoutDescription Results
08/25/2016 Skill:
1 Power Snatch + 1 Squat Snatch

WOD:
For time: (18 min cap)
80-60-40-20
40-30-20-10
20-15-10-5
Double Unders
Burpees
Strict Pull-ups--did ring rows
was able to do 30 DUs unbroken!
burpees were just plain tiring!
completed 11 of 20 burpees
so was in the 3rd round of 4, thought about finishing the wod after class but didn't--very tough since the DUs are so tiring, then have to start burpees right away
 296 reps
Workout Scaled