Louis Ramon

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
45
Height:
5' 9"
Weight:
168 lbs

August 25, 2016

Performed at: Vintage CrossFit
Description: 3 Super Sets (Rest 2 minutes between sets)
12 Bent over barbell rows
12 GHD Situps
2 Gym Lengths Farmers Carry
Results: 95/53 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/25/2016 3 Super Sets (Rest 2 minutes between sets)
12 Bent over barbell rows
12 GHD Situps
2 Gym Lengths Farmers Carry		 95/53 lbs
Performed as RX