Matthew Averill

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
48
Height:
6' 2"
Weight:
205 lbs

August 25, 2016

Performed at: Vintage Crossfit
Description: 3 Super Sets (Rest 2 minutes between sets)
12 Bent over barbell rows
12 GHD Situps
2 Gym Lengths Farmers Carry
Results: 135-115-115 lbs
12-12-12 lbs
145-145-145(3) lbs
Performed as RX
Athlete's Notes: Assumes 25# bar for farmer's carry.
Hurt back on 3rd length of final carry :(

1 similar workout

Date Name WorkoutDescription Results
08/25/2016 3 Super Sets (Rest 2 minutes between sets)
12 Bent over barbell rows
12 GHD Situps
2 Gym Lengths Farmers Carry		 135-115-115 lbs
12-12-12 lbs
145-145-145(3) lbs
Performed as RX