Louis Ramon

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
45
Height:
5' 9"
Weight:
168 lbs

August 23, 2016

Performed at: Vintage CrossFit
Description: 4 RFT
30 Situps
10 Deadlift, 135/95
5 Bar Muscle Ups
Results: 10m 38s
Workout scaled
Modifications at: C2B

1 similar workout

Date Name WorkoutDescription Results
08/23/2016 4 RFT
30 Situps
10 Deadlift, 135/95
5 Bar Muscle Ups		 10m 38s
Workout Scaled