Louis Ramon

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
45
Height:
5' 9"
Weight:
168 lbs

August 23, 2016

Performed at: Vintage CrossFit
Description: Shoulder Press 1x4 @ 70%
Shoulder Press 4x4 @ 75%
Results: 95 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/23/2016 Shoulder Press 1x4 @ 70%
Shoulder Press 4x4 @ 75%		 95 lbs
Performed as RX