Dennis Sukholutsky

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
39
Height:
6' 1"
Weight:
200 lbs

August 24, 2016

Performed at: Vintage CrossFit
Workout Name: MFT 1005 Strength
Description: Back Squat 4x4 @85%
Neutral Grip Rest Pause Dumbbell Strict Press
Dumbbell weight 25% of Strict Press max (each DB)
Beat all of your scores from Week 2.
Results: 324 lbs
20-12-10 lbs
Performed as RX
Warmup: Floss Ankles
Floss Quads above Knee
Childs Pose 2:00
Then
4 Steady Rounds:
10 Lateral Goblet Squats
15 Wallballs
500m Air Bike

1 similar workout

Date Name WorkoutDescription Results
08/24/2016 MFT 1005 Strength Back Squat 4x4 @85%
Neutral Grip Rest Pause Dumbbell Strict Press
Dumbbell weight 25% of Strict Press max (each DB)
Beat all of your scores from Week 2.		 324 lbs
20-12-10 lbs
Performed as RX