Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

August 24, 2016

Performed at: Crossfit NCR
Description: Skill:
Rowing technique

WOD:
Teams of 2: (with Regine)
10,000m row (cap of 35 min)--should have been longer
*compare to August 27th, 2015
did mostly 500s each, towards the end, Reg did 7-800 which really slowed her pace, not sure why she did that.
We had 2046 left to row--rowed 7954 m
Results: 7,954 m
Performed as RX
Warmup: 3 rds
10 good mornings
10 pushups
10 ring rows

1 similar workout

Date Name WorkoutDescription Results
08/24/2016 Skill:
Rowing technique

WOD:
Teams of 2: (with Regine)
10,000m row (cap of 35 min)--should have been longer
*compare to August 27th, 2015
did mostly 500s each, towards the end, Reg did 7-800 which really slowed her pace, not sure why she did that.
We had 2046 left to row--rowed 7954 m
 7,954 m
Performed as RX